Had some wild miles yesterday, a off-road kiara trail run (run - 1hr 45min; total - 2hr 30min; sesat - 45min) . Plan was to get accustomed with the trail, but we ended up with marvellous sessions of fartleks & interval runs. The culprits were confusing maps & trails (semesti bukan salah kita) We had about 8 in a group, 2 girls.
Started with quite a fast pace. I was gasping for breath trying to follow the guys. My pace in trail running were usually slower. There were 6 other guy runners, being our guide; sweeper & photographer. End of trail, I met some corezone gurls doing their jungle run as well. They are active, i have seen them at bukit gasing and other trails as well.
Really had fun time running with them, all sorts of jokes & tricks blasted while energy bursted to the max. Some wanted money refund; while some other wanted to only buy tshirt for the coming Solomon trail run =) kelakor. Kaki longgar jap after the run. Then, i rushed back for a massive spring cleaning in the house & visited gramma =)
Week 48
Mon - Row on water 2x - 9km
Tues- Row on water, 1x - 8km
Wed - Jog 10k, swim 1.5k
Thurs - Row on water, 1x - 8km
Fri - BJ jog 1hr, erg 2hr
Sat - Bike (Perez/hantu) 55km, erg 2hr
Sun - Jog Kiara trail (10km); erg 1hr 45m
Fong, what is on water?
ReplyDeleteoppss.. its rowing on water =) SSS (Syok Sendri Syndrome)
ReplyDeleteWas it fast at the beginning. Sorry 8000 kali! Some of us were a bit excited I guess, due to the awesome turn up for the run. Initially we thought that only 3-4 of us aje. Tapi jadi 9 orang!
ReplyDeletehehe 9 yek, not 8? forgot to count myself in. btw, d run was good lar.. pace was ok lar.. cume i tak fit sgt.. i kene train lari laju =)
ReplyDeleteSo Fong, how is Batu Dam's trail compared to Kiara's?
ReplyDeletemiao2x: tq dropping by =)
ReplyDeletenik: dtg lar batu dam & test d trail =)
kiara - lots of short up&down hill
bt dam - longer but gradual climb; pastu wash-up kat pool yg berdekatan; hehe, cam promote ja.. (i almost thought diket was ajeep ;) again)
Fong, it's been ages since I visited Batu Dam. Years back I used to mtb-ing there. Yes, the cool stream was really refreshing. Bila mau bagi permit kita orang run sana?
ReplyDeleteDiket is Shakhir. Ajeep is ajeep :)
sori, diket.. blog u tak byk gambo u.. hehe.. ok jer, if nak dtg lari dam.. bacin slalu run here =)
ReplyDelete