Muscle sore; reason for me to snore through this morning =) hey, i missed the morning training again.
Yesterday was running up Batu Caves(5x run, 2x walk), then gym in the evening coupled with an hour of erg. As my weight sessions had been inconsistance due to races, felt like muscle strength was reduced. While at Bt Caves, met a regular & started to chat. Surprisingly he kind of poured his working experience/perasaan. Ups & downs, hardship etc. He was a wonderful chap, having his electrical factory over in China, mtb in China etc.
Barely after 3 months launching my products, there were already copycat
Congratss (I meant it)
Not to promote, but try check out his link, its a quran reading pen =)
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