Sunday run was nice. Started at 10am (ade org lambat!!) its me =) Ajak a few last minute, tapi semua ada hal. Only Bacin & me. It was quite last minute as there was race on Saturday, my mind wasnt multitasking that time.
Supposed to be small river, however it turned out to be abit more ferocious than previous. This time, we ran more consistant than last run. Semua uphill lari..
20 mins reaching first river
47mins completing trail track (58mins previous run)
5mins rest, then 25mins on the road (30mins previous run)
Total run - 1hr 12 min
Sambil lari, buat charity work.. Blood Donation in Progress!!
Bekalan tuk Gym Session after run, patut aa pekak sket Minah ni.. & an hour of erg =)
Week 47
Mon - 45min erg
Tues - 5x Batu Caves(walk); 1hr BJ Jog; 1 hr erg
Wed - 5sets gym;
Thurs - Jog 4x1.6 = 6.4km (slow)
Fri - Window Shopping
Sat - Race (race nyer sat, nyibuk nyer yg lama)
Sun - Trail run, gym 5x & erg 1hr
Monday Morning - Malasnyer kerja
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