Life is Swe3t: Splish & Splash

Coach just came back from Middle East. Tetiba, i missed the water & went double scull with Wan.

2009 Race

28.2.09 = IM 09 - Time 13:30
22-23.3.09 = Trikidz UM; Aviva 70.3 Spore (Tri)
29.3.09 = Kenyir Triathlon (Tri)-NO 6, 3:04
4.4.09 = Larian G. Datuk, No 3, 1:40
5.4.09 = Larian G.Nuang (Adv) No 6, 4:30
12.4.09 = JW 10k(run) ; Kapas Marang Swimathon 6.5k (swim) < - didnt attempt
12.4.09 = UPSI (kayak) ; BHP Orange 10k (run) - didnt attempt
19.4.09 = Power Run 10k (run)- didnt attempt
26.4.09 = Bidor 1/2 Marathon (run)- didnt attempt
1.5.09 = Labuan Cross Channel (swim & kayak)- didnt attempt
2.5.09 - Bera Trail Race, no 8,4:04
9.5.09 - Tioman Trail Race, no7,3hrs plus
10.5.09 = Larian Bomba 10k (run)
16.5.09 - Larian G.Tampin, no 4, 2:40
17.5.09 = NewBalance 15k (run)- didnt attempt
25-30.5.09 = MASUM (rowing) ; 30- Adidas Sundown 84k (run)- didnt attempt
31.5.09 = JB Eco Challenge, No 2nd, 1:59
7.6.2009 - NB Klang 21k(run); Xterra Kuantan (adv tri)-didnt attempt
13&14.6.09 = Trikidz-duathlon, Putrajaya WaterFestival(didnt attempt)
27.2.09=Larian G.Angsi, 28.6.09 = KL Marathon (run), ATM Triathlon(didnt attempt)
5.7.09 = Siemen 10k(run);Larian Gunung Besar Hantu, K.Klawang (adv)(didnt attempt)
11.7.09 = PD Tri (tri)(didnt attempt)
26.7.09 = Aviva Putrajaya 70.3 (Tri)(didnt attempt)
1.8.09 = Desaru 1/2 IM (tri); 2-KOTR Adidas (run)(didnt attempt)
August 09 = UPSI Eco (adv)(no race)
4-9.9.09 - UNITEN Rowing (rowing)(didnt attempt)
3.10.09 - North Face 100k (adv run)
10.10.09 = Perhentian (adv); 11-Varsity Boat Race (rowing)(didnt attempt)
1.11.09 = Genting Trailblazer (adv)(didnt attempt)
8.11.09 = Powerman Lumut (DU); Larian G. Bujang (adv) No 10, 4hr11min
15.11.09 - gopeng mtb, women 1st; 520 points
22.11.09 - kl mtb; no 3; 56min
22.11.09 = Penang Bridge (run)
28.11.09 = Sarawak Triathlon (Tri)-didnt attempt
6.12.09 - solomon trail (run) maybe 6th;1hr20min; monsoon cup(kayak)

Life is Swe3t

Monday, November 23, 2009

Splish & Splash

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