#Week 1-4

Week 1
1/12 - 2x walk, 5x run Bt Caves; gym 5x, erg 1hr
2/12 - 10k jog, 1hr erg
3/12 - 2hrs erg
4/12 - 45min jog
5/12 - Erg 2hr
6 /12 - Solomon Xtrail; 1hr 20min; 6th

Week 2
7/12 - Erg 45min, gym 3x
8/12 - Jog 1hr
9/12 - Gym 5x
10/12 - Scull 1hr on water, erg 45min
11/12 - Jog 1hr, Erg 2hr
12/12 - Dam trail run; gym 5x, erg 2hr
13/12 - 1hr jog, 2hr erg

Week 3
14/12 - Core 30min, gym 5x, erg 45min
15/12 - jog 1hr
16/12 - rest
17/12 - gym 5x
18,19,20/12 - balik kampung, Deq's wedding

Week 4
21/12 - jog 10k, swim 1.5k
22/12 - gym 5x, tang yuen festival
23/12 - 1hr erg
24/12 - 1hr erg, 5x gym
25/12 - trail run batu dam, x'mas
26/12 - rest
27/12 - honeymoon

* training went on as usual.. work as usual.. no mood fluctuation. in fact babe is too small to be felt..