What more to start a lovely day than climbing stairs at Batu Caves(bgn lmbat).. Accompanying music (sampai kepala pun ikut geleng skalik), pigeons, monkeys, ducks, roosters, fishes, and uncles/aunties plying the stairs really makes the climb enjoyable. At times, school kids, tourist, prayees pun ada skalik. For a super draining session, do try running up the stairs 5sets or more..
I usually walk up these days, anyway the sweat bed do form as quickly as during 2nd set of climbing =) for problematic knees, do run/walk up fast & come down as slow as possible. For every set walked up, 50cal burnt; for every set runned up, about 80cal burnt =)
p/s: lupe amik gambo tangkap gambo monyet bwk anak rebut roti canai, org bg mkn kat burung, etc etc.. pics really tell alot more than words..
mesti pergi nih!
ReplyDeletecam da dgr lame jer =) bwak irish there =)
ReplyDeleteye la next time kena amik gambar. mesti magnificent view from the top.
ReplyDeleteso near yet so far :P my house near to that place. tp last pegi bout 10 yrs ago? haha.. jom shah?
ReplyDeletediket : yup, shud take pics.. nanti i take =)
ReplyDeleteche : g ler w shah, good for trail running gak =)