Tapering week went well, mostly on runs.. my weakest dicipline..
Mon - rest
Tues - morn bt caves 4x, eve 13k run with 1.6k swim
Wed - morn 5k run, eve 10k run
Thurs - morn core, eve 10k run w 1.7k swim
Fri - core & window shopping =)
Sat - 10k run & lepak.. got a good massage.. mahal pulak tu.. asyik nak tipu duit i...
Sun - 15k run & 2.5k swim kot.. lost count..
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