Tuesday, February 24, 2009

IM Fever

This is a checklist i got from Steve.. Try comparing with mine.. damn, I m not prepared.. huhu... His is completely complete...

Steve Checklist
1. MP3 player in case allow during run
2. Polar Heart rate watch for bike and run
3. Polar strap
4. Iron Man watch for backup timing
5. 2 PowerMan running belts
6. Uncle Toby's yogurt bars
7. PowerGels and PowerBars
8. sun hat with veil
9. Sun block, tons of it
10. sponge soaked with sun block
11. Cut toe nails
12. toe foam for recovery
13. heat LMS cream, Sloans
14. panadol
15. lip balm
16. vasoline for T1/T2
17. baby oil for skin
18. small tube of vasoline to carry
19. plasters in case blisters
20. 2 bandanas for bike and run
21. new sunglasses, in soft case
22. bike helmet
23. new goggles, tested
24. ear plugs plus extras in case dropped
25. swim shorts
26. biking shorts, two pairs
27. sandals
28. running shoes
29. bike multitool
30. tire irons
31. saddle wedge pack
32. two spare tubes
33. 4,5,6,7,8mm hex wrench
34. 15mm pedal wrench
35. CO2 pump plus CO2 cans
36. hand pump incase CO2 fails
37. extra hand pump to loan
38. big floor pump
39. 1 tire or buy new and use old as spare
40. camel pack
41. coffee packets for race morning
42. shampoo packets for T1/T2
43. eye blind so can sleep early
44. q-tips to remove water at T1
45. camera for others to use
46. LED for night running
47. Anti-acid pills
48. Bike gloves
49. Phone and charger
50. running shirt
51. biking shirt
52. biking shoes
53. 5 pairs socks, T1, T2, S1, S2
54. bath towel
55. medium size towel to fine-dry at T1 and T2
56. small black cable ties
57. roll of tape to repack
58. knife to unpack bike
59. wet wipe to remove sunblock, vasoline
60. cash
61. medical tape for toe & nips
62. black market pen
63. number stencils
64. fake tattoes
65. good morning tea towel for T1
66. sewing kit
67. good luck charms
68. comb for finish photo

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