This is a checklist i got from Steve.. Try comparing with mine.. damn, I m not prepared.. huhu... His is completely complete...
Steve Checklist
1. MP3 player in case allow during run
2. Polar Heart rate watch for bike and run
3. Polar strap
4. Iron Man watch for backup timing
5. 2 PowerMan running belts
6. Uncle Toby's yogurt bars
7. PowerGels and PowerBars
8. sun hat with veil
9. Sun block, tons of it
10. sponge soaked with sun block
11. Cut toe nails
12. toe foam for recovery
13. heat LMS cream, Sloans
14. panadol
15. lip balm
16. vasoline for T1/T2
17. baby oil for skin
18. small tube of vasoline to carry
19. plasters in case blisters
20. 2 bandanas for bike and run
21. new sunglasses, in soft case
22. bike helmet
23. new goggles, tested
24. ear plugs plus extras in case dropped
25. swim shorts
26. biking shorts, two pairs
27. sandals
28. running shoes
29. bike multitool
30. tire irons
31. saddle wedge pack
32. two spare tubes
33. 4,5,6,7,8mm hex wrench
34. 15mm pedal wrench
35. CO2 pump plus CO2 cans
36. hand pump incase CO2 fails
37. extra hand pump to loan
38. big floor pump
39. 1 tire or buy new and use old as spare
40. camel pack
41. coffee packets for race morning
42. shampoo packets for T1/T2
43. eye blind so can sleep early
44. q-tips to remove water at T1
45. camera for others to use
46. LED for night running
47. Anti-acid pills
48. Bike gloves
49. Phone and charger
50. running shirt
51. biking shirt
52. biking shoes
53. 5 pairs socks, T1, T2, S1, S2
54. bath towel
55. medium size towel to fine-dry at T1 and T2
56. small black cable ties
57. roll of tape to repack
58. knife to unpack bike
59. wet wipe to remove sunblock, vasoline
60. cash
61. medical tape for toe & nips
62. black market pen
63. number stencils
64. fake tattoes
65. good morning tea towel for T1
66. sewing kit
67. good luck charms
68. comb for finish photo
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