IM Review (weekend warrior)

I noticed that I have been talking about tapering all the time.. Didnt even mention bout the preparation for IM. I traced back just to realise that i made a last minute decision on IM.. Payment made on Sept 08, then it was confirmed that i would be going for IM at that time.. before that I dilly dally bout IM.. Hence my training before that was to aim on these races below b4 become serious on IM... * I consider training jugak kot.. tp actually it was not meant for IM.. *

Before Aug 08 - triathlons & adventure races
Aug - Genting trailblazer & Desaru Half IM 08
Sept - Decided to join IM 08
Oct - Perhentian Island Challenge 08 adv
Nov - Powerman 08
Dec - Jerai adventure 08 adv
Jan - Ironbound Adventure race 08 adv (ni nk masuk adv ke road race ni??)

Daily doses of runs & weights & ergo & swims in between... Weekend dose of long run & long ride... Actually, I kena rompak, so training log 08 lost just like dat, couldnt recall much...

Typical training week (If i don't ponteng.. but training 08 berlubang2...)
Mon - rest
Tues - morning run, eve weights & core
Wed - morning run, eve ergo & swim
Thurs - morning run, eve weigths & core
Fri - morning batu caves, eve rest/swim
Sat - long ride
Sun - long run, then long swim

Nearing IM, I upgrade my training session, haha i guess it started 2009... weekdays log berlubang2 macam if I yang menganyam ketupat...weekend as below;

2009
weekend 1 - 220km ride kepong - tanjung karang - kepong (sat) + (sun) 10k run & swim
weekend 2 - broga ride 138km @ 29km/hr (sat) + (sun) 20k run & 1.5k swim
weekend 3 - ironbound.. adv race
weekend 4 - 15k run (sat) + (sun) 200km broga ride from house
weekend 5 - 210km kl-cameron ride (sat) + (sun) 220km cameron - kl ride
weekend 6 - half IM at ptjy 2k swm, 85k bike & 10k run (sat) + (sun) 10k run & 4k swim
weekend 7 - ride 98km ptjy +2k run w abu (sat) + (sun) 20k run & ltdl
weekend 8 - 10k run, core (sat) + (sun) 15k run & 2.5k swim
weekend 9 - mengelabah.... im 09

still, training log yg teruk becoz speed not included...

Weekend = warior
Weekdays = lalang tepi jalan during office hour