It has not been a kind week. Much happened; yet I felt so weak to control the situation. In front, a smiley face =); behind turn the smile & you get =( hehe, merepek ape ni, life has always been unfair. But its good I guess, whenever you are down, go get your endorphine dose. It is addictive =)
Mon - Erg 1 hr
Tues - Batu Caves (2x walk, 5x jog ); Endurance Gym 5x, Erg 1hr
Wed - 10k jog; Erg 1hr
Thurs - Erg 2hrs
Fri - TGIF ; 45min jog w mum, visit ama, erg 1hr =)
Sat- erg 2hrs,
Sun - Solomon X-trail, erg 1hr
Now i know how a national athlete train.
ReplyDeletePergh.. ngeri sehhh...
Keep it up. You have the quality and determination to further grow.
its just too much thing happened... hey, not sure of the others, i camtu je kot.. ex-athlete lar.. =) da tua...
ReplyDelete