Week 50

Malas betol...

Mon - Erg 45 min, Gym 2x; Office Dinner
Tues - Jog 10k 1hr
Wed - Gym Endurance 5x; KFC
Thurs - On Water Single Scull 1hr, Erg 1hr
Fri - BJ jog 1hr w mum; Erg 1hr x 2; Window shopping w mum =)
Sat - Trail Run 1hr 35min; Gym 5x; Erg 1hr x 2

Manja Betol...