wan @ trail running
Sok, kul 7.30am yek..
Wokeh...
Confidently, I said wokeh.. A trail run early in the morning would be nice...
Woke up late this morning, packed my stuff & sped off to dam. Arriving dam @ 8.30am, rsd already started his trail run. Da lambat nih.. skalik tgk, Wan sengih2 keluar from boathouse, rupanya baru bangun gak mamat ni.. so, both of us prepared & started running.. rsd by this time had already finished his run. He then took the mtb & escorted us into the wood..
The trail around the dam will take bout 1:30.. we started jog, slow & steady.. this time, i brought my hr monitor.. running @ 85%, pace was ok.. rsd trailed from behind with the mighty mtb.. we jogged the winding route.. left & right, up & down.. as usual, i wet myself while crossing the rivers, but not wan & rsd.. apparently wan is abit taller, hence the big leap saved him from getting wet... rsd plak rode tru d streams..
Such enjoyable trail that we didnt realise that time passed fast. TRail was flat at first, till we crossed all the streams.. then, we began uphill jog.. i maintained slow pace uphill in front, while wan was right behind me.. could hear his steps close to me.. the gradient gradually increased, stilll managed a steady climb.. skalik pandang blakang, wan was slower @ walking pace..
Tunggu rsd!!! <- alasan wan.. Every uphill, he got better as he tried to jog uphill.. Then came to a turning point that confused us. Confidently, i brought them to the wrong path despite rsd telling me it was d other way.. takpa.. extra running wont do harm.. we came to a dead end that we finally agreed that rsd was right. Turned back & gained momentum to continue the trail... Rasanya both of them mnyumpah2 already, but they kept cool.. haha, too bad; sapa suh i lead the way?? women cant read map dat well... me lar especially... after all the ups, this time was down all d way.. rsd & wan did a short biathlon as they took turn to ride..
Sampai2 kat tar road... rsd sped off back to dam.. it was another 20mins jog before we reached dam.. slowly, we ran & reached dam in a total of 1hr 39mins.. rsd sambung ergo while me N wan helped the boys to load boat for MASUM boat race. i helped for a while, ergo, gossip & head bck to house, tlg mak pulak; while wan continues to load boat...
Wokeh...
Confidently, I said wokeh.. A trail run early in the morning would be nice...
Woke up late this morning, packed my stuff & sped off to dam. Arriving dam @ 8.30am, rsd already started his trail run. Da lambat nih.. skalik tgk, Wan sengih2 keluar from boathouse, rupanya baru bangun gak mamat ni.. so, both of us prepared & started running.. rsd by this time had already finished his run. He then took the mtb & escorted us into the wood..
The trail around the dam will take bout 1:30.. we started jog, slow & steady.. this time, i brought my hr monitor.. running @ 85%, pace was ok.. rsd trailed from behind with the mighty mtb.. we jogged the winding route.. left & right, up & down.. as usual, i wet myself while crossing the rivers, but not wan & rsd.. apparently wan is abit taller, hence the big leap saved him from getting wet... rsd plak rode tru d streams..
Such enjoyable trail that we didnt realise that time passed fast. TRail was flat at first, till we crossed all the streams.. then, we began uphill jog.. i maintained slow pace uphill in front, while wan was right behind me.. could hear his steps close to me.. the gradient gradually increased, stilll managed a steady climb.. skalik pandang blakang, wan was slower @ walking pace..
Tunggu rsd!!! <- alasan wan.. Every uphill, he got better as he tried to jog uphill.. Then came to a turning point that confused us. Confidently, i brought them to the wrong path despite rsd telling me it was d other way.. takpa.. extra running wont do harm.. we came to a dead end that we finally agreed that rsd was right. Turned back & gained momentum to continue the trail... Rasanya both of them mnyumpah2 already, but they kept cool.. haha, too bad; sapa suh i lead the way?? women cant read map dat well... me lar especially... after all the ups, this time was down all d way.. rsd & wan did a short biathlon as they took turn to ride..
Sampai2 kat tar road... rsd sped off back to dam.. it was another 20mins jog before we reached dam.. slowly, we ran & reached dam in a total of 1hr 39mins.. rsd sambung ergo while me N wan helped the boys to load boat for MASUM boat race. i helped for a while, ergo, gossip & head bck to house, tlg mak pulak; while wan continues to load boat...
Wan is ready & on his way to exterra.. Rsd plak nampak gaya mtbiker da, first time on mtb da ble up&downhill.. no sweat for him... sweet!!!
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