# Week 21-24

Week 21
19/4 - rest
20/4 - 6km jog, 1.5km swim
21/4 - rest
22/4 - 13km jog
23/4 - 4x up batu caves
24-25/4 - Balik Kampung

Week 22
26/4 - 5km jog, swim 1.7km
27/4 - 6.5km jog
28/4 - rest
29/4 - 8km jog, 1hr treadmill, 20min spin
30/4 - 2 x 8km jog, 20min spin, relax swim
1-2/4 - rest & shopping

Week 23
3/5 - 1.6km jog
4/5 - rest
5/5 - 3x walk up Bt Caves
6-7/5 - rest
8/5 - 8km jog BJ
9/5 - rest/shopping

Week 24
10/5 - 30min erg
11/5 - 5km jog
12/5 - 1hr erg
14/5 - rest
15/5 - 2 x 1hr erg
16/5 - 6km jog, 1hr 45min erg

Total Weight Gain 6th month preg - 6kg

Jogging at this point (6 month preg) still felt at ease. It is always the honeymoon 2nd trisemester. Performance dropped about 50 - 70% this time. If previously 10k at 1hr, it would be 1.7hrs at this rate. Breathing still ok, leg still felt good after jog. Swimming is still manageable. However, more MC required, mainly sebab banyak berjalan2.. hehe.. Stress level easily shoot up, somehow it is still manageable =) how i wish i can still jog nowadays =) Awww.. bb, cepat lar sept