Flat with Fever

I was flat 3 days.. no thanks to virus visiting me.. =( Planned to private a run, but I was being blurred by the bed. I consider myself always healthy, till fever attacks. Then I take a few days to recover... long recovery, termasuk fighting virus, recovering training fatigue etc etc..

I had been told not to take medicine since young.. My dad told me so.. not to depend on any medicine. Tapi bile grow up, when i reminded him not to take medicine, he said, did i tell u that? cut the story short, no medicine unless neccessary. This way, you are letting your body to build a strong immune system. Also drink as much plain water as possible. It actually washes off many illnesses. Other than that, it makes every cell more supple, hence our muscle is more stretchable. Tu teori sendri lar =)

However, find out this telling us how to heal with plain water. Cam if ade kotoran, we wash it with plain water, same as kotoran in our blood, we will wash it with water. hehe.. ~~cerita kedai kopi ~~~