# Week 13-16

Week 13
22/2 - 8km jog
23/2 - 8km jog
24/2 - 8km jog
25/2 - 5km jog
26/2 - 12km single scull, 1.6km swim
27/2 - 16km jog, 3.3km swim - with kash, ian, dr zana, peter, nadia, syah, shyrim
28/2 - Kiara trail run, 7th; 1hr 07min

Week 14
1/3 - 4x walk up Bt Caves
2/3 - 8km jog
3/3 - 6km jog
4/3 - sick/rest
5/3 - rest
6/3 - 1hr erg
7/3 - 8km jog, 8km single scull, 1hr erg
Week 15
8/3 - 5km jog
9/3 - 6km jog
10/3 - 8km jog
11/3 - 6km jog; powerbar conference
12/3 - 12km jog
13-14/3 - balik kg

Week 16
15/3 - 5km jog
16/3 - 7x walk up Bt Caves
17/3 - 3km jog
18/3 - 6x walk upBt Caves
19/3 - rest
20/3 - 22km bike, 2km jog, 4km swim
21/3 - Towerthon 2010, no 43; 26min

Seeing that I am going into my 2nd trisem, which normally would be the honeymoon pregnancy. I did put up a notch on my running side. It felt good, partially because i knew i am done with the danger zone. Apparently first tri-sem would be the most critical, however anything that would jeopardize my babe is a big NO-NO. Running sounds more like exhaust fan.

Joined simple races such as Kiara Trail run, Towerthon. The feeling being overtaken, not able to catch up, extra caution on every steps I ran was not exactly the feeling I would like to.

Kiara Trail Run : Auntie!! Tepi sikit~~ Immediately i made ways for those behind me.. I da jadi auntie ke?? since when?

Towerthon: Fong!!! Laju Sket.. Napa lambat sgt... Terus i feel down. I would never say someone LAMBAT if I am supporting them... Anyway, receiving the medals are big reward,which I think i can show them to my kid one day =)

Kiara

Towerthon 2010