Sat - Jog 16km ; swim 3.++km
Friday, dam kecoh ngan budak2 universities.. Ada gak i nak g nyibuk trun single scull gak.. cam lame tak g dam, pdhal ari2 pagi g dam... its just d environment is so different.. Sculled in the rain before the budak2 went down for race.
Then, we had our early Chap Goh Mei dinner.. We caught up with each other & meet them like once a year only.. Miskin makcik, coz I already need to give angpows to my cousins.. Dulu terima angpow jer.. now da kawin.... lain citer..
Sat, had slow 16km run, mostly with Doctor Zana.. I am glad to know her in person, I banyak ask question... kesian die semput nak answer me.. hehe, extra training for her.. There were kash, ian, peter, dr Zana & me running. Then we went to BJ pool for our 3km swim.. nadia, Syah & Syrim joined us. I led the swim, tp, entah ape punye ketua... I sendri lost count.. so, all of us did extra laps for the 3k swim.. Then, the best part of training, Kash & Syah & Ian did a surprise birthday party for Nadia. Tq so much to 3 of them for the food/drink.. Balik2 lepak depan comp.. tgk Ironman Live.. so mendebarkan =)
sama lah!
ReplyDeletemasuk jugak IronmanLive - ada video ke coz I tak nampak pun... how do you track contestants?
ReplyDeleteHad a better swim today! tq sifu
syah, only can track timing. Ironman live.com, then click 'Track athletes' or something like that. BTW, Arif, DNF. He said he was puking on the bike. ;(
ReplyDeletehi... do u use facebook or can i have your email? haha... wanna tag/give u photos taken by my fren in FTAAA cross country just now
ReplyDeletesyah : good swim u had lar =) glad u attempt more than 1k, dats endurace..
ReplyDeletekash : congrats for ur run today =)
doris : tansuetfong@yahoo.com ; tansuetfong@gmail.com
Doris, my facebook is tansuetfong@yahoo.com
ReplyDelete