Trikidz is conducting some trial/coachings/trainings for all the young triathletes out here. First session held has been postponed to as below.. =) check it out =)
Date: 20th February 2010.
Place: Padang B, University of Malaya . , next to Academy Pengajian Islam (API). GPS (N03º 7.943’ E101º 39.552’)
Time: 7:30 to 8:30 a.m.
Attire: Sports attire & appropriate running gear.
For any enquiries, and to reserve a place, please forward your email to http://us.mg1.mail.yahoo.com/dc/mailto:%e%.
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1st Mail
Dear All,
In response to the demand for us to conduct structured training programme particularly to improve athletic performance, we have plan out a structured programmme to be held every Monday and Wednesday starting March 2010, rain or shine the program will be on, 6.00p.m to 7.00p.m. In general, our programme has been designed to improve among other things:
1) Body efficiency
2) Body composition
3) Cardiovascular endurance
4) Muscular endurance and strength
5) Speed and agility
6) Coordination
7) Power
The programme will be conducted in safe environment and supervised by professional trainers.
To elaborate a bit, participants will need to perform physical activities that have been designed to improve their athletics performance, such as running, sprinting, jump, throw, squat, push up, sit-up, burphee, plyometric, and many more. Not to forget we will also include the element of fun in each session, introducing games that may be new to you.
As a start, we will have two (2) trial sessions (for free), on the 17th and 22nd February 2010 for you to have a feel on what is going to be taught during the programme. The session will take place at Padang B (in front of Academy Pengajian Islam) University Malaya. Each session will last for 1 hour. Please email or text me to reserve your place.
This programme is recommended for all from age 10 and above. Yes… mom and dads are also welcome to participate in the programme. Not to worry on your level of fitness. We will segregate you to the right group so that you will go through the right training programme that suit your fitness level.
I believe you might have a lot of questions. Feel free to call or email myself for any enquiries. Please pass this info to your friends.
Thank you and hope to see you there. *Stephanie Chok*
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the subjects/topics above look cheem, maybe they should conduct one for newbie triathletes. Hehe
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