Continued... Today went for 6km cross country run @ kiara. Forgot how much fun was trail running.. Met with Doris & lepak till the race started. I ran the first uphill, till i have to slow down to keep heart rate below limit.. i need to do this often from now onwards=(
Reaching the finishing, i found out that i was 7th, & doris came 8th =) We met up with Ian, Syah Kash, Meng etc after the race. Kash was 1st in her category, congrats Kash, u deserve it... then I went home, & teman mum for the rest of the day. Its Chap Goh Mei today =)
Me & Doris
Kash =)
Congrats Fong. I think I need to get a HRM, I think yesterday I have to slow down a few times, as I felt my heart rate was going v.fast. This wont happen if I run a marathon. All slow and (too) easy.
ReplyDeletehehe, u did well yesterday =) d rest pun tgk kaki lari gak..
ReplyDeletecongrats sis! u did well, along with Doris. so see u this weekend @ tampin?
ReplyDeleteche.. yup, going this weekend.. actually i pun test trail ni,, tak sure fit tak nak g gunung.. uhu.. u da tera lari now, sure time gunung better =) u g camping ke g morning?
ReplyDeletefong - congratulation. You are indeed a very strong runner! I was waiting for you to overtake me .. :) .. tak muncul plak kali nih ... I was still struggling with my breathing ... still have many phlegms .... finished a position after Syah ... :)
ReplyDeleteian, u da fitter now lar =) u can improve more lg.. kuak anjing pun laju.. hehe..
ReplyDeleteg morning lah sis, since kena hantar wifey gi sekolah dulu that morning, then baru ke sana. would love to camp, tp x happening pulak camping kat stadium (or is it?) tp ingat the next one like datuk n angsi nak camping la..
ReplyDeleteterra ek? more like thah hapa hapa :P we'll see how it turn out la kan? killer hills tu..