Weekend 7

• Sat - 13k run; 3k swim
• Sun - 2 x 1hr erg

Sat - Joined Kash & gang for a brick session at Bukit Jalil =) i always thought brick as short distance & speedy, however this is long & comfy.. hehe, seronok as i have not done long sessions of training for a while. Session was at 6.30, I only woke up at 6 (rumah dekat jer) however, we started late as I got lost trying to meet them in the park itself. I consider myself a local BJ-an, hehe, still I couldnt configure Ian's description of which meeting point to meet. =)

There are Kash, Chitra, Ian, Nik, Ziff, Doc & me. The geng did 4 loops (4km each); i did the 4loops + some chicken loops as well (about 12-14k kot). Running with the front guys made my breath berterabur. I had to alternate my running pace. Plan was to run 20k, but i was glad it was cut short =) I secretly admire Chitra for her skating the whole park. She could do up & downhill. We had joined an adventure race with inline-skate; & all three of us, Stef, Niza & me fell down many times as the road was slightly downhills. We ended up running while holding our skating shoes.

Finishing the 4th loop, i cut it short in middle & head towards my car, while kash & nik completed their 16km. Then I went straight to BJ pool. I jumped into the pool & did 1km swim before the rest arrived. There, Syah, Nadia & a guy joined us (kash, nik, me) doing the 2km swim. We had 500m swim interval. After 1.5km swim, Kash & Nik had to leave. I was contemplating to leave too, I had done 2.5km already. Seeing Nadia alone, I just joined her last 500m. Syah & friend did their final lap too. Nadia & I chat for a while & left just before the whistle blew.

Going home, met Yip & Kevin near MSN. They did their tapering bike session. I didnt recognize Kevin right there, till I got into my car. Blur betol. Balik2 flat.. hehe.. cene lar yg lain balik rumah kene jaga family/anak, etc etc...

Sun - Did 2 x 1hr erg today =)