Down with flu & fever, all i did was to sleep for whole of 2 days.. wonderful but guiltiful as well. sleep through day & night.. no training at all.. that makes 1week training-free, to think about it pas sabah trip kene flu & fever plak.... tido smpai lebam, too good to be true.. Bacin ajak sat run, i missed... ajak sun trail run, i pun missed gak.. feeling restless, sunday morning did a walk-a-run at bkt jalil. 5km seems long..
then coming to carpark, i saw a couple with sangkar burung + birdie.. kejamnyer, u think bringing the birds to the park, they would enjoy it? nape la kurung dlm sangkar... then tetibe, i nampak dorg lepaskan d birds into the wild.. =) i couldnt stop myself from smiling, & also regret for being so spectical on them. Silly me.. if only all the owners would do that. Today morning managed to churn up a 40-mins ergo workout.. bakar lemak revenge!!
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