Knowing my training friend A.. he will take his sweet time to make up etc before showing up for training.. proven to be true.. unless i ni; awek cun, then he wont be late.. unfortunately i m not..
by 6.15pm we were already @ dam ready to run offroad into small forest near dam.. target to U-turn by 7.00pm so that it is not dark yet.. another friend B wanted to come, but too bad he couldnt make it for it was raining @ his work place.. but i managed to hook another friend kat dam to join us...
there we go, 3 of us running into the woods.. coincidently we were all in red, forgetting that there would be a pack of canines waiting for us (org asli bela dogs there) red travels fastest in all range of colours.. it was fun.. no fast pace.. all slow & steady as we wanted to get a feel of offroad running... heart rate was roller coastering.. up & down.. even the sligthest up-slope made my hr rose till 90%.. walaupun i tak terasa.. it was slow pace jer... C da tak larat folow kite, we slowed down. A sentiasa in front..
reaching the first big stream, it was already 7pm. time to patah balik... rupanye C berlakon saja.. he speed balik.. tercungap2 i nak kejar die... by 7.15pm we already stepped on tarmac.. slowly we walked back..
Fong, nape blakang u kotor?? oooo.. langkah tak cukup besar yek???
Tau aaa korg ni tinggi, buka langkah pun besar.. i yg tak seberapa tinggi ni (hehe, takmo ngaku rendah) terpijak air sungai time river crossing... anak river ja...
sempat gak B kacau mamat mane tah yg tgh jogging kat tarmac, i presume he is vietnamese, but friends say he is malaysian.. nasib baik he ran laju & menghilangkan diri, if not, frenz nak kenenkan i plakzzz... hari ni 1 session training jer, pagi training atas katil ja... malaszzz...
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