I learnt that, it was more or less Powerbar that saved the day. Combining lack of training & lack of sleep would be a complete disaster. With Aydeen, rest & training seems impossible. I have not found the best solution yet, still looking. Knowing ourselves, we forced ourselves to take Powergel every 30mins. Not much, just a little bit at a time. It was indeed a luxury having gels, but we did not waste any at all. It was just a small sip everytime, but constant feed. We used a total of 20 packs of gel for the whole race, means 6 packs per person, means every half an hour we consumed 1/3 pack per person. It was good enough to keep us out of cramp, leads to lesser injury risk. We had endurance drink as well in our hydration pack. After the race, I had slight DOM as we quickly drink up Recovery drink from Powerbar. I could still go for shopping after race.. hehe.. We had to see the race from a different angle already.. sapa suh gatal nak g race w/o training...
Also, I learnt of the crazy passion I had on sports. Kesian teammates for the last minute race =( .. I did come across this one particular annoying askar.. Tau lar die kuat, he kept complaining that I shouldnt have raced before 100days after delivery. He, like scolded me 4-5 times just because I raced. Also, he said that I cant run anymore as I was out of shape. It hurts ok, tapi I buat derk jer.. I knew that, it was just my passion & I knew I will not push myself. Whats wrong with just enjoying the race?? I might not be fast, but still its the crazy hormone taking over my mind.. hehe.. complaint lar pulak.. last2, team die sesat banyak.. though fast, still sesat.. haha.. tak gune otak time race.. (jahat giler).. Anyway, dont let anyone/anything stop your passion =) even race pun boleh pump milk..hehe..

*klik LIKE button*
ReplyDeleteexpress masa race? WOW!
ReplyDeletethanks for the tip. will try that for the Rogaining Championship 2011 :P Jom? hehe..
ReplyDeleteYup, he's a bit annoying right from the start :P u did great! org tua dolu2 boleh la lps 100 hari baru boleh lari.. ckp camtu :P
Yimster,thankss..
ReplyDeleteSyah, nape? Tak percaya yek..(acah je)
che, u guys did great.. Podium despite so many guy team...
Let's work something out for 2011 ;p
ReplyDeleteReita, jom..
ReplyDeleteyes i have to agree with this, welcome to the club!
ReplyDelete