Training @ dam, week 23 & 24

UTM Training Camp - check out rambut Mamat Pantene, R


UTM Training Camp - ada budak2 ni, meriah dam..

UTM Training Camp - preparation for Merlion Rowing, Spore

Apsal mamat sorg ni, tau2 jer kene tangkap gambo

erk.. aquarium baru ni nak tadah ikan toman yg kene pancing ker?

byk aa hang!!!

Hehe, suka2 hati upload training schedule.. training skang more to relax & easy phase.... Need to do this to lose weight..

Week 23
1/6 mon - morn 1hr erg
eve - jog 6x1.6km, erg 1hr
2/6 tues - morn - jog 3x1.6km,
eve - jog 2x1.6km, swim 1.7km, erg 1hr
3/6 wed - morn walk up btcaves 2x, run up 4x
eve - jog 5x1.6km, nite erg 1hr
4/6 thurs - morn tdo
eve-5x1.6km jog, swim 1.5km, erg 1hr
5/6 fri - morn 1hr erg
eve - 2xBJ lap, 10km jog, 1hr 30min

sbtu & ahad rest (tonga wedding)...

Week 24

8/6 mon - morn tertido
eve - jog 6x1.6km, gym 3setx30reps, erg 1hr

9/6 tues - morn - jog 3x1.6km,
eve - swim 1.5k, jog 2lap BJ, erg 1hr
10/6 wed - morn - jog 4x1.6km,
eve - gym 5x30reps, erg 1hr
11/6 thurs- morn- jog 4x1.6km,

eve 1.5km swim, erg 1hr

12/6 Fri - morn tertido, ptg mcm malas jer...

sabtu - trikidz...