Ramblings

1 Malaysia????
- 1MCA : repeating case of leadership rival.. yet to be solved
- 1bungalow : RM 24million bungalow.. cam da tutup case jer...
- 1courtcase : case lingam pun tutup because lack of data
- 1 portcase : PortKlang case pun cam da tutup citer
- 1 thai pathologist : she is the only who dares to request for 2nd post-M, coz its obvious that it isnt suicidal case...

1 Week training..
quite a solid one, for me lar.. considering bdn da manje nowadays. got to train myself to get up earlier.. hehe.. malam2 dating ngan laptop, siang tak terjaga...
sat - 3hrs erg
sun - 1hr erg, 1hr jog(SSD-short slow distance)
mon - 1hr erg, jog 8k
tues - 2hr30m erg relax
wed - strength endurance gym 5sets, 1hr erg
thurs - 10k jog, 1k swim (dark seemed to fall much earlier, 7.30 seemed like kopiOkosong)
fri - strength endurance gym 5sets, 1hr erg

7.30 pm looked like this... 10k jog till pitch dark


last month's jog-walk-walk training