Good Wood Run

felt great.. sound of drizzling raindrops; cracking sound of tree roots; gushing streams; smell of freshly brew grass,and of course the complimentary bites from my pet mosqz.. we had our first trail run yesterday, after months of rests.. me & faisal went trail running near dam.. it was fun, though i could not run as properly as before. so was him, as he had his knee misaligned; thanks to his zaman kegemilangan of soccer.. however, we ran bout 20 mins into the wood, touched the 2nd river & made a Uturn. my steps were small & controlled, macam pondan pun ade.. his was lowered, & sibuk nak betolkan my steps =) anyhow, we managed to run through the rain, & came back in one piece..

kalau ari2 folo u, kempeng aa i..

sorry ler, tp i need to do this.. its d passion, & also coz i cepat gemuk.. =) haha, part of d reason above is also i tau training jer, masak tak reti, so kesian ler mr hubby...